Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Sunday, April 24, 2016

6 Tips for an Ethical Spring Wardrobe

I don’t want to jinx it but I think spring might actually be here...
We haven’t had snow in over a week, the daily temperature highs are consistently above zero, and the world of Instagram is gushing over fresh greenery and little flower blossoms. Could it be we have officially survived another Winnipeg winter?

One trademark notification the nicer weather is here is how suddenly we all want to be outdoors! The only catch is, it isn’t really THAT nice outside yet, so what are we to do? We could layer up and hit the pavements, venturing into our dull and drab, dirty, and still dead looking city. However, a more common answer is go shopping! Spring weather brings out the "I have nothing to wear" mentality, which leads to the coveted ‘spring wardrobe’. After a winter of hiding indoors nothing says ‘welcome spring’ like new clothing-- and this new clothing often screams 'summer is coming!' while it adorns your 'summer has been gone waaay too long' pasty body.

The first signs of spring often leave us wanting to reinvent ourselves to reflect the rejuvenation that comes with budding leaves and rain showers. We are given a time in life where anything seems possible, where we can be anyone, where the winter melts away to reveal the new person we have become.

The 'spring wardrobe' often reflects the change of self. For us humans, a heavy sense of pride is put on our outward appearance—it’s the most basic way we represent ourselves to those we haven’t been able to communicate with. The classic 'first impression' is simply the outward reflection out of our heart in a way the world can see. We are beautiful and unique, and it’s at the break of spring when shake the dust off of colours, patterns, and our sense of who we are, and bring it to new life.

This whole ‘new spring wardrobe’ thing is something we will never get rid of so we need to find a way to make it ethical and sustainable.

First off, when you get the jitters in the warmer weather to go into all the cute stores selling spring radiance and summer whimsy of memories to come, take a moment and remember; you are a strong person who values human lives and believes every person should be treated fairly. 

Now, let's take a deep breath, remember spring has existed before, and let's go over my 6 tips for an ethical spring wardrobe.
.. And trust me, tip number 6 is super fun!

  • Tip One: Go through your closet and see what you already have that works for spring.

This step comes with a warning! Do not perform step one if you are currently feeling all sorts of lustful towards the latest prints, silhouettes, and trends. Doing so will just make you want to toss everything in sight and start over. 
One day, as you are casually folding laundry, decide to open up the closet and asses all the items available to you. Chances are, most of your wardrobe is spring appropriate. It is in this years hottest colour or fad silhouette? Maybe not. Is it still wearable? Probably—especially if it is still in your closet.  Chances are many of your items will still work if paired with different accessories or other complimentary items (which we will address soon! Keep reading!)

  • Tip Two: Make a list of anything you actually need.

The truth is, there may be an item or two you actually need. A light-weight jacket? A pair of casual runners? Currently, I am without a pair of flats. The pair I currently own are from years ago and are without support (which my feet can’t take these days) and are getting pretty tattered. My closet currently contains boots and heels—no sort of generic flat footwear for daytime strolls or hitting up festivals (or hot dog carts). It’s understandable to need a few items—clothing worn for years wears out or ends up not fitting quite right. Asses what you actually need and make a list! 

  • Tip Three: Source out what you need and purchase.

I use the phrase ‘source out’ because I don’t want you to go into the mall and grab whatever strikes your fancy of the latest trends. I want you to do a quick google search of “ethical and sustainable ________”. You fill in the blank of what you are looking to purchase. Options will pop up that will be good for your wardrobe and those making the item. 
*A little note, these items may be a little more pricey—which means you will want to make a smart decision when purchasing. Choose silhouettes, colours and styles that will last past this spring and summer. You want timeless, not on-trend-for-the-next-10-minutes.
*Another great place to source clothing from are second hand stores, a local shop that sells locally made garments, or even a friends closet!

  • Tip Four: Play Dress Up!

Take everything out of your closet and start playing around with what you own! If you’re like most people (myself, included), we are creatures of habit and tend to pair together the same ensembles time after time. Try on a skirt with your favourite top instead of jeans, wear a dress but throw a cardigan over top, play with accessories like hats and jewelry. Even something as simple as tucking in a shirt can add a whole new, more trendy look, to an outfit that may already be a staple in your closet. Playing around with what you have will help you realize your closet full of clothing is still wearable and still relevant.

  • Tip Five: Remember Summer is around the corner!

Before you go crazy buying ‘SPRING’ items, remember that in a couple months, summer will be hitting the shelves and you’ll find your closet lacking in the wardrobe department once again. Take this opportunity to find pieces that will work for both seasons! Tank tops can be paired with lighter weight cardigans, jeans can roll up, and booties work with just about any outfit.

  • EXTRA FUN PRO TIP 6!  Have a clothing swap!

If you have a number of friends all feeling the spring wardrobe craze, set a date for a clothing swap! Grab some wine and snacks, and invite your friends to come over, telling them to bring anything they’d want to get rid of! Shut the drapes, set out all the clothing, and shop through what everyone else wants to get rid of! You might find some amazing things you’ve been meaning to buy, and you’ll get try on fun silhouettes and prints with the help of friends who are honest with you-- not sales staff looking for commission. Donate any left over clothing to a women’s shelter or second hand store. I went to a clothing swap a few years back and left with an awesome maxi dress I still have!

I know I say it often but it’s so important—we vote with our dollars for the world we want to see! If you want to see a world where no one is a victim, where those making your clothing (and food, and electronics, and any other item you use) are treated fairly throughout the process, and where companies place more value on humans than on profits, shop smart! Shop ethical companies with standards in place so you know you're being an advocate for change with your hard earned dollars, shop second hand, shop local, shop your friends closets!

And with the money you save from completely re-buying your entire wardrobe, use that cash to buy a stranger a coffee, donate some cash to a local animal shelter, or buy some plants for your living space. Spring brings about that feeling of unstoppable reinvention; a desire to create love and light, breathe in the enchantment of fresh air, and feel unstoppable —be that love and light and spread it wherever you go. You’ll feel happier than any brand new spring wardrobe could ever bring!

For more info on creating an ethical wardrobe—




Monday, February 15, 2016

Human Rights

Surprises are the best!

One of my best friends, Kim, lives in Hamilton, Ontario. On an adventure to Hamilton to do some house searching many, many moons ago, Kim and I were introduced and basically became instant best friends. She shared her life story, while I listened and played with our mutual friend Cory’s cat. It really was the beginning of an awesome friendship-- from that day I knew that when my wonderful husband and I finally moved to Hamilton, there was one person I could rely on for a hangout, an errand run, and other general fun.

Fast forward to the end of 2015 and Kim and I hadn’t seen each other in 11 months. We skyped and texted to remain in contact, but my move to Winnipeg left us thousands of miles apart. While the length of time between visits wasn’t supposed to be this long, surprise visit after re-scheduled surprise visit never ended up working out. Until Christmas…

Kim’s boyfriend bought her a surprise trip to Winnipeg for her holiday time off work. She found out on Christmas eve and arrived in Winterpeg on Christmas day! It was fun to hangout and do life together again—spending hours on the couch watching movies, colouring, drinking peach cosmo’s and obviously Taylor Swift in the form of music and concert (on apple music, haha) was involved. As much as we could jam pack our days lingering in the warmth of the apartment, I knew I would need to plan a few things to do together. One of the scheduled outings was to the Human Rights Museum.

Kim and I after our museum adventure.
Even after hearing mixed reviews about the museum, I knew Kim and I would both enjoy our time taking in all the information and exhibits the museum had to offer. We arrived on a chilly Sunday morning eager to use our expired student ID’s and learn more about human rights.

The museum was rich with information on a global history of how human rights have been denied to many people—from the holocaust, to the residential school system where aboriginal children were removed from their homes and placed elsewhere; from those with disabilities being looked at as a sub-human, to rights of freedom of speech, hate speech and other discriminatory issues. It was eye opening to learn so many unknown facets behind common events. While some historical atrocities are known to most people, it’s amazing how many have happened that we had no idea about—and how many are still happening that no one speaks of.

One display in particular which really resonated with me was on how our consumerism affects human rights around the world. The display was made up of solid white replicas of common items we use—canola oil, cell phones, makeup, etc. You would stand where one item was on display, touch the screen in front of you, and see the information which shows how we, as Canadians and as members of modern society, are negatively impacting those around us. From information about minerals being mined for our cell phones, to children picking cotton for our clothing, it was a display I hope people take to heart when they visit.

The ‘inspiring change’ area was obviously my favourite part of the museum. As you journey from the first floor up to the seventh, you learn about both the forward strides and pitfalls of human rights around the world. It's easy to be discouraged, but it's also be a great time to reflect on what we can do to make a difference.  Reflection is encouraged and a space is provided for you reflect, write and share your thoughts on a card to be displayed. Each card begins with a prompt which vary from “I Imagine…” to “I am inspired by…”, “I believe…”, “Reconciliation is…”, “Inclusion is…” and more.

As someone who is aware of some of the issues where human rights are denied in the areas of human trafficking, there were so many things I wanted to write on all of the various cards.
“I imagine a world where humans are treated as people with hearts and minds, and not as property to be bought and sold.”
“I believe a world with less greed will be a world where human rights problems are solved.”
“I am inspired by the stories of human trafficking survivors who teach us to never give up hope, to fight for what is right, and who encourage us that one person speaking up for the voiceless can make a real difference.”

While all these thoughts came to mind I was drawn to the “Respect is…” card.
Respect is something we give out like currency based on the actions of those around us. Say something I don’t agree with that is perhaps slanderous to another person? You loose some respect. Stand up for someone? You gain respect. Make a poor business decision? Respect is lost. Make financially sound decisions? You are respected...

This becomes tricky. Handing out respect like currency is like handing out joy, freedom, honesty, and even hate, jealousy and anger with price tags attached—each one providing you with value, each one making you either a better person or a worse person. What’s more, is we openly share our personal views of other people to reflect their ‘value’ in our eyes. ‘That person is weird’, ‘That person did xyz so I don’t respect them’, ‘This person is arrogant’. It’s a vicious cycle of negativity stemming from one person thinking their opinion of another is the most important, and their experience dictates what another person should or shouldn’t believe.

“Respect is… understanding acceptance doesn’t mean agreement. You can love + respect those with different ideals while holding onto your own.”

Our job isn’t to judge, it’s to love and listen and discuss and accept people regardless of what they do or what they think. You can disagree with someone’s choices in life or opinions on things without negatively dragging them down or saying they are wrong. To them, they are right.

While this doesn’t work in all extreme cases (murdering someone doesn’t gain a ‘you be you’ response), in the case of accepting and loving our neighbors, co-workers, bank tellers, waiters, sales associates, and ‘friends of a friend’, it makes a big difference.

Respect is required.  I can respect you and disagree with your choices. I can love you as a human being even if I don’t want to live a life like you do. The concept isn’t hard to understand—let’s make living it out that easy too!


Wednesday, December 30, 2015

#2015BestNine

I’m sure you’ve seen the flawlessly put together images as you scroll through your Instagram feed-- mommy bloggers, inspiring publications, home and lifestyle styling gurus, all posting these perfect images weaved together in a 3 by 3 grid to showcase their pictures with the ‘most likes’ received throughout 2015.

While I will take part in this trend as a fun way to look back on the advancement of my baking skills (since it’s all maracons and cakes people like on my feed anyways), I am reminded that even though the ‘likes’ on social media of the picture-perfect moments we share may be awarded the title of ‘Best Nine’, we should take time to reflect on the real best moments of 2015. These are the moments not put on social media for the world to see, but those that have left us a little more humble, a little more grateful, and a little more in awe of how God works wonders in our lives when we surrender to Him the room to lead while we follow.

What’s so fascinating about our personal Best Nine is how they can be composed of things no one even knows happened. The quiet moments of overcoming a struggle, the sigh of relief signaling the completion of a job well done, or the reflection of time where leaps of faith transformed a chaotic canvas into God-send scenes of tranquility in the landscape of our lives. These moments, unlike those we view on Instagram, aren’t always pretty. Sometimes they are gritty and covered in years of battle scars. However, sometimes they are truly as beautiful—moments of triumph and success willingly shared with those around you to spread love and joy.

When I think of my best moments of 2015, a lot of them are the results of hard decisions and hard work—not the things you post on social media that would garner many ‘likes’ for their lack of mindful composition and precise colour palette.

The craziest thing to happen in 2015 was the move back to Manitoba. I’ve written about it before and it still amazes me that we are here (and have been back for almost an entire year!). This move spiralled into a year where my 2015 theme word really shone through in unimaginable ways. My word, by the way, was Thrive, and while reflecting on the year that has past I can see how I’ve managed to live it out.

Memorable moments of 2015 include the decision to work at Jenna Rae Cakes and the growth, challenges and goodness which has resulted; moving to Winnipeg instead of staying in Winkler; being intentional with relationships in a way I’ve never been before and the result; and finally becoming more pleased with myself than hard on myself in terms of self-esteem, confidence and body image. Especially noteworthy moments include the return of my wonderful husband from Dubai and resuming life together, fully enjoying all the benefits of cat-ownership, and learning more about myself as I evolve into the person God has designed me to be—focusing on virtues important to eternal life and not those that communicate success in the mainstream.

Reflecting on these best moments gives me immense gratitude for trials and struggles and moments where God has to come through (um, hello finding an apartment two days before we had to move). In the good moments and the more trying moments God is there to guide—if we let Him show us the way, and if we choose to follow. 

That is what I think my theme for 2016 will be.

While 2015’s word of Thrive made it easy to focus on success and accomplishments, 2016 needs to step away from the idea of wordly success and focus more on living a Christ-centered life. The general sentiment (while still working on ideal phrasing) is: Listen and Live Out.
It’s one thing to speak to God…and ask, and complain, and express gratitude, and praise, and express thankfulness and fears and joys. It’s another thing to listen to answers and receive guidance. And it’s a whole different ball game (ha, sports) when you decide to internalize the lessons and live it out.

Living out a life where God leads will be uncomfortable.
It will be contrary to societal views of success, in its various forms.
It will be challenging.
It will be unique.
It will be scary.
It will be different then anything I have ever imagined my life to be, because God has direction for our lives more grand then we can, and could, ever imagine.
More than anything, it will be this:
Full of Love

Happy Holidays from our little family
to yours! 
Everything God does is rooted in the context of a loving relationship. Moments will be scary because they will require looking ridiculous to people, and doing things that don’t seem normal, and stepping out with faith in unknown rooms where no lights have yet been turned on.  But all the lessons learned, challenges along the way, and unimaginable end results will be sewn with strands of Love to create the very fabric of it’s existence. To know Love is the base makes it all sorts of intriguing.


Here’s to your Best of 2015 and to an even more amazing 2016. I hope your best moments of 2015 guide you into a 2016 with more than a #BestNine, but a life lived with grace and love and challenge and grit all the moments of make 2016 your best yet.
























Happy Holidays from our little family to yours!

Monday, September 14, 2015

Namaste

I had a few friends in Hamilton who told me I would enjoy yoga if I tried it. They were avid yogi’s who absolutely loved the benefits hot yoga had to offer. While they may have suggested I try out the practice, I never did in a studio setting. I did, however, enjoy doing 'Yoga with Adriene' on Youtube.

When my wonderful husband accepted the opportunity to play drums at the Hard Rock Café in Dubai for a few months, I was left with a lot of free time to fill in order to distract me from the fact that it's just me and Bourbon at the apartment. Enter, yoga. Being thankful for the lesser cost of a trial membership, I embarked on a journey of yoga-- first at Moksha, and now, at Yoga Public.

I’ve enjoyed what practicing yoga has offered. 
The physical benefits of practicing are getting in a workout that doesn’t necessarily feel like a workout, and participating in at least 5 classes per week.  
The mental benefits are incredible-- one complete hour where I am fully present in the moment of what I am doing. While challenging myself physically, I do so without feeling hard on myself as I’m pleasantly surprised at what I am capable of and rarely feel discouraged when I try, then fall. Learning to concentrate strictly one thing only, preventing the mind from wandering, has been fascinating. 
The final collaborator is the emotional benefits which, for me, has been getting out of the apartment and realizing I found something I actually enjoy doing!

To receive the optimal benefits of a trial membership, one must always try as many different classes as humanly possible. Yoga Public has this variety aspect down from basic hot flow classes, to hot core classes, yin, meditation, detox, and, my new favourite for ending my work week, floating yoga and meditation.

*I’d just like to take a moment to say that yes, I am a Christian, and yes, I am doing yoga and loving it. I know some people don’t understand how to mesh the two together in such a way they feel they aren’t compromising their faith. I think I’ve done an alright job of it. Being aware of what the instructors are saying and mentally saying to yourself ‘yes, I agree with this’ or ‘no, I don’t’ is enough to keep myself grounded in my own faith, while exploring the many benefits of yoga.*

The floating yoga and meditation is done in the yoga hammock/swing thing (so technical, I know) and is some super fun yoga first, with meditation to follow. This past weeks class was guided by a new (to me) instructor and she was absolutely lovely. The meditation focused on breathing in with the intention and expectation of ‘receiving’, and breathing out to the idea of 'letting go’. At the end of class, the mantra was paired with the challenge to take forward the objective of being fully present in every moment—not allowing yourself to be distracted. To just be and see the difference it makes with friends and family, and even your pets! While I enjoyed this immensely (along with the essential oils and ambiance touches of music, candles and gong), she spoke one phrase that captured me...

Thanks, Pinterest!
With our hands at ‘heart centre’, she spoke of compassion, and love, and all those gorgeous things that come from our heart. She then guided us to take our hands and gently cup our eyes. She spoke of how we need to take the love and compassion from our hearts, and use those to shape what we see through our eyes. For anyone that has read my latest blog post, you know this sentiment is on point with what I try (and both succeed and fail at trying) to do in my life.

While yoga can be filled with chants I don’t take part in because I don’t know what they mean, new age philosophy where a hot flow sequence was created to honour the blue moon (yes, it happened), or other general phrases of third eyes and things I know nothing about, there are moments where beliefs collide and the message and mantra resonates from deep within, making my practice feel all the more engaging on every possible level.
  
Every class ends with your teacher thanking you for sharing your practice and the simple phrase of ‘Namaste’. I was once told that Namaste means ‘the light in me acknowledges and honours the light in you’. I love this definition. We are all amazing and created in the image of God—I can't fathom a more perfect phrase to say to someone than the simple message of how you acknowledge and honour how God is living in them and through them.


Namaste.

**If you’ve never tried yoga, I encourage you to check it out Most places have ‘Karma Classes’--  anyone can attend for a fee of a suggested donation to attend the class. The donated money goes to a charity.